A Place to Talk — and Be Truly Heard

​

Life doesn’t always go the way we hoped. You might be holding it together on the outside while quietly falling apart inside. Maybe you’ve been putting on a brave face for too long, telling yourself to “get over it,” but something still doesn’t feel right.

You might be:

• Feeling overwhelmed, anxious, or burnt out

• Numb and disconnected from the world around you

• Haunted by past experiences you’ve never fully made sense of

• Struggling with low self-worth, identity, or purpose

• Tired of people saying “you’ll be fine” when it doesn’t feel that way

Whatever you're carrying — whether it's something recent, something buried, or something you can’t quite name — you don't have to do it alone.

Counselling offers a confidential space to exhale, take off the mask, and speak freely without fear of judgement. It’s a place where you don’t have to explain everything perfectly. Where you can say what’s really going on — or sit in silence until the words come.

​

You don’t need to be “in crisis” or have all the answers.

You just need to start with where you are. I’ll meet you there.

​​

​

How I Work

I offer integrative therapy, which means I tailor my approach to meet your unique needs. Together we’ll explore what’s going on for you, where you want to get to, and how to get there — at a pace that feels right for you.

​

Depending on what you bring, I may draw on:

• Humanistic Therapy – a warm, relational style where you’re seen, heard, and valued

• Trauma-informed practice – especially if you’ve experienced loss, harm, or stress that still lingers

• Creative or somatic approaches like Focusing, Sand Tray, or body-based awareness

• Spiritual or transpersonal perspectives, if you're exploring identity, purpose, or soul questions

​

Some sessions might be full of words. Others might include silence, curiosity, humour, or deep emotion. All of it is welcome.

​

​

What You Might Be Facing

I regularly work with clients experiencing:

• Anxiety, stress, or burnout

• Depression or emotional numbness

• Self-esteem issues or inner criticism

• Past trauma or difficult memories

• Grief, loss, or life transitions

• Surgical and natural menopause

• Health concerns 

• Feeling “not like yourself”

• Spiritual emptiness or questioning​

​

You don’t need to fit into any box to begin — you just need to show up. We can start from wherever you are.

​

Ready to Talk?

If something here resonates, let’s have a free intro call. You don’t have to explain everything — just come as you are.